I have no experience with meditation or yoga. Is this for me?

Yes. The course was made for beginners, and for anyone who'd like to meet these practices with fresh eyes.

How much time do I need?

About 30 to 45 minutes for each week of the course, plus 1 to 3 minutes a day for the daily anchor.

What if I miss a week?

Your weeks wait for you, and you have access for 12 months. You simply begin again where you left off. That's the heart of the course.

Access opens on 1 November 2026. After that, you can join any time, and the course starts on your own date.

How long do I have access?

12 months from your start date.

This course is a space for practice and self-discovery, and it doesn't replace therapy or medical care. If you're going through a very difficult time, please reach out to a professional you trust. You're welcome to take the course alongside that support.

Are there live sessions?

From time to time there are live circles to practise together. Dates are announced by email.

A phone or computer, headphones if you like, a notebook, and a little space to move.

Which language is the course in?

In English or Spanish: you choose when you enroll. Videos, audios, texts, PDFs and emails come in the language you choose, and you can change it later from your profile. The German version is in preparation.

By bank transfer or Bizum. All prices include 21% VAT. Solidarity and Standard can be paid in two monthly instalments without a fee: at the start and at the start of month 2, counted from the opening of your access. The amounts and periods are shown before purchase.

Online course · In English and Spanish · Access opens 1 November 2026

Begin Again: Returning to Calm Through Beginner's Mind

A gentle, practical 10-week course for busy people who want to calm their nervous system and don't know where to start. Short practices, very little theory, and a weekly rhythm that fits real life.

Each week you'll gently look at what you've been rushing past, and come out lighter, not heavier.

Join the first editionSee what's inside

Does this sound familiar?

You're the one holding everything together, at work, at home, for everyone around you.
Your mind keeps running long after the day is over.
You've read about stress, mindfulness and self-care, and you still don't know where to start.
Rest feels like one more item on your to-do list.
Somewhere along the way, "doing" became the only way you know how to be.
There's something you keep postponing looking at, and carrying it is getting heavy.

If you recognise yourself here, this course was made with you in mind. I created it thinking of who I was twenty years ago, and of what I would have needed to hear back then.

What can change

Over ten weeks, you'll learn to:

Notice what you can stop doing, not only what you could add
Notice what your body is telling you, earlier and more clearly
Recognise which state your nervous system is in, and find your way back to calm
Use short practices, from one breath to ten minutes, that fit into a busy day
Meet your inner critic with curiosity instead of fighting it
Understand the reactions that take over, and what they're trying to protect
Feel your yes and your no in your body, and set boundaries with more ease
Create your own daily ritual for beginning again, whenever you need it

The approach

Practice first. Theory only as a map.

Shoshin, beginner's mind, comes from the Zen tradition. It's the invitation to meet life with openness and curiosity, without the weight of "I already know". This course turns that idea into something you can practise in your body, every day.

You don't need to dig through everything at once. We look at what's there with curiosity, one small practice at a time.

It brings together tools that have supported me for many years, each credited to its source: somatic practices, mindfulness, breathing from the yogic tradition, wisdom from Yoga-Vedanta, the map of the nervous system from polyvagal theory, the parts work of Internal Family Systems, and coaching questions. None of it is mine. I'm the one walking it with you.

And there's room for play and a little humour too. Beginning again works best with a light heart.

How it works

A steady weekly rhythm, starting the day you join.

Your access opens on 1 November 2026. Week 0 is available as soon as your enrollment is confirmed. Week 1 opens three days later, and each following week opens seven days after the previous one, counted from your own start date. This rhythm gives you time to practise and integrate before moving on.

Time needed: about 30 to 45 minutes a week, plus a few minutes a day.

What's included

10 weekly sessions, from Week 0 to Week 9, in English or Spanish: you choose
Each week as a video and a written version: watch or read
A guided practice audio every week, to download and use anywhere
A daily anchor of 1 to 3 minutes, to bring the practice into your day
Reflection questions, a printable worksheet and a one-page summary
A community space in each week to share with the group
A private student area with your progress, your toolbox and your self-checks
12 months of access, so you can go through the course again

Every path begins with a single, unhurried step.

The journey

What's inside: the 10 weeks

0
Welcome
arriving, and meeting beginner's mind
1
Back to the Body
noticing where the rush lives
2
The Nervous System Ladder
recognising your three states, and how your inner voice changes with them
3
Unlearning the Expert
meeting your inner critic, the voice that "already knows"
4
Breathing to Change State
the humming bee breath, and playing with your voice
5
Observing Without Getting Carried Away
inner silence, and the sky behind the weather
6
The Parts That Protect
getting curious about the reactions that take over
7
Boundaries and Powerful Questions
finding your yes and your no in your body
8
The Permanent Beginner
creating your own daily ritual
9
Closing and Integration
your toolbox, your process, and a letter to your future self

About me

Hi, I'm Sara.

I'm a credentialed wellbeing and life coach (ACC, NBC-HWC) and Mindfulness Mentor, based in Mallorca. Before coaching, I worked in hotel management, running at full speed, forgetting to eat and humming in traffic to calm myself down.

For thirty years I've been trying, reading and exploring what really helps. This course gathers the tools that truly worked for me: often simple, sometimes surprising, always small enough to fit into a real day. I first created it for my coaching clients, because I know the real change happens between sessions. Then I realised it could support many more people.

My training includes integrative somatic approaches with The Embody Lab, somatic parts work with Fran Booth, and Mentor mindfulness training with Tara Brach and Jack Kornfield.

The first edition

Be part of the first group.

This first edition is the complete course, and you'll help shape what comes next. At the end of each week you'll find a one-minute check-in, and at the end of the course a short survey. Your feedback will go straight into the next edition.

Tuition

Choose the rate that fits your moment.

Same course, same access, three rates. Choose the one that fits where you are right now. All prices include 21% VAT.

Support another place

Solidarity

497 €

VAT included

Join the course, and make it possible for someone else to join at a reduced rate. Thank you for supporting this project.

Payment plan: €249 at the start, €248 at the start of month 2. Total: €497, no fee.

Standard Tuition

249 €

VAT included

Launch price 249 € until 15 December 2026. From 16 December: 297 €

The full course: 10 weeks, all practices and daily anchors, worksheets and summaries, the community and 12 months of access.

Payment plan: €125 at the start, €124 at the start of month 2. Total: €249, no fee.

Sliding scale

Reduced Rate

97 €

VAT included

If the standard tuition isn't possible for you right now, this rate is here for you. No explanation needed. I trust you to choose what's right.

14-day money-back guarantee

If within 14 days of your access opening you feel the course isn't for you, write to me and I'll refund you in full. No questions asked.

How to join, in three steps

Until 1 November, creating your account reserves your place. I'll send you the payment details when enrollment opens.

Create your course account with your billing details, and choose the language you'd like to take it in.
Pay by bank transfer or Bizum, and send me your receipt.
I confirm your enrollment and open your access.

Frequently asked questions

Ready to begin gently?

Create your account with your billing details, and I'll confirm your enrollment and open your course access.

Create course account Ask about enrollment

I have no experience with meditation or yoga. Is this for me?: Yes. The course was made for beginners, and for anyone who'd like to meet these practices with fresh eyes.
What if I miss a week?: Your weeks wait for you, and you have access for 12 months. You simply begin again where you left off. That's the heart of the course.
How long do I have access?: 12 months from your start date.
Are there live sessions?: From time to time there are live circles to practise together. Dates are announced by email.
Which language is the course in?: In English or Spanish: you choose when you enroll. Videos, audios, texts, PDFs and emails come in the language you choose, and you can change it later from your profile. The German version is in preparation.
Can I get a refund?: Yes. If within 14 days of your access opening you feel the course isn't for you, write to me and I'll refund you in full, no questions asked. If you chose the payment plan, I'll refund every instalment you've paid.
How much time do I need?: About 30 to 45 minutes for each week of the course, plus 1 to 3 minutes a day for the daily anchor.
When does it start?: Access opens on 1 November 2026. After that, you can join any time, and the course starts on your own date.
Is this therapy?: This course is a space for practice and self-discovery, and it doesn't replace therapy or medical care. If you're going through a very difficult time, please reach out to a professional you trust. You're welcome to take the course alongside that support.
What do I need?: A phone or computer, headphones if you like, a notebook, and a little space to move.
How do I pay?: By bank transfer or Bizum. All prices include 21% VAT. Solidarity and Standard can be paid in two monthly instalments without a fee: at the start and at the start of month 2, counted from the opening of your access. The amounts and periods are shown before purchase.